Why am I tired all the time?
Last Updated: 20.06.2025 12:42
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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- Raw dairy
- Fruits
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
3. Stop eating late at night
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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- Red meat
- Honey
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
Cheers!
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
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